Question The Mind

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Find Freedom from Your Suffering

Since discovering the value in questioning what I believe with The Work, I've been helping other people who are tired of suffering, too.

The thoughts that are causing you pain, those ones that sound like: He shouldn't have done that. She doesn't love me. I need her to take care of me. I want him to be a better father...they hurt because they haven't been understood yet.

To help you understand your thoughts and move toward feeling better, I offer a free special report, individual and group facilitation services, and free supportive resources here on this site.

A New Way Of Thinking

Did you grow up hearing or believing things like this? Things that may have lead you to believe that it was a good idea to suffer?

"Crying if someone is hurt means you're compassionate and caring."
"It's normal to suffer."
"If you're not sad, you're stoic and uncaring."
"How can you just stand there like that and not be upset?"
"It's appropriate to be upset when things don't go your way."
"Wipe that smirk off your face. It's not funny!"

With The Work we're offered another perspective: Pain and stress happen. But suffering is optional.

"My heartfelt gratitude for our time working together. There's been a big shift in how I see my kids interacting with each other. After we did The Work, my kids got into an argument and I didn't panic or get upset! Your ability to help me see things more clearly is amazing. Thank you!"

- Kathleen Sepeda-Miller, Colorado

The Other Side of Suffering

I wouldn't be saying that suffering is optional if I hadn't realized it for myself. One of the things you can come to see by doing The Work is that when you're not suffering, you're so much more available to take care of yourself and others in a sensitive and caring manner. You're able to accomplish more and interact with people happily because you're not stuck suffering! When we work together to question your painful thoughts, you'll be thinking differently, suffering less and enjoying your life more.

"Thank you so much for facilitating me yesterday afternoon. I experienced a tremendous relief after doing The Work with you. I really appreciate your skill in keeping me focused and gently helping me see what was true for me."

- email

Personal Experience

Everything I share with you here and through the services and products I offer is based on the transformation I've seen in my own life and the lives of those I work with. The Work is a practical and simple approach to dealing with stress - and if it didn't help, I just wouldn't be sharing it with you.

"Before I talked to Mona, I thought I'd always hate my ex-girlfriend. I was so surprised that after we did The Work, I felt a little opening in my heart for my ex and didn't get so angry when I thought about her. I also noticed that it made me more present in my current relationship and both my girlfriend and I are grateful for that! Thanks for your help."

- Tom R., California

Inner Workings Newsletter

The best way for us to stay in touch is through my free monthly newsletter, Inner Workings. Each month a content rich issue with practical ways you can apply The Work in your life with be delivered to your inbox. You can subscribe here to start receiving Inner Workings during the first week of each month.

"I just got done reading your newsletter and want to tell you how terrific it is. Thank you!